This week's recipe is a nourishing & healthy Shepherd's Pie from Steph Gobbo.
Using our organic lamb mince & beef bone broth/stock, and six vegetables.
The cooler months are such a great opportunity to use food as medicine and some hero immunity ingredients all while nourishing the whole family.
Serves 5-6 | 70-80 mins
Ingredients:
Beef mix:
500g lamb mince (Can also use beef mince if you prefer)
A drizzle of Extra Virgin Olive Oil
1 small brown onion-finely chopped
1 garlic clove crushed
2 medium carrots - finely chopped
2 large celery stalks - finely chopped
1 cup of mushrooms - chopped
2 dried bay leaves
1 heaped teaspoon of thyme
3 tablespoons of tomato paste
2 tablespoons of plain flour (or GF)
½ cup red wine
1/2 cup beef bone broth
1 cup of frozen peas
Salt and pepper to season
Mash
4 Desiree potatoes, peeled and cubed
1/2 medium sweet potato, peeled and cubed
½ cup milk of choice
1-2 thumb sized knobs of butter
½ cup of grated cheddar cheese
½ cup of grated mozzarella cheese
Salt to season
Method:
- In a large casserole pot, pop on the stove and once heated, drizzle some olive oil and lightly fry onion and garlic for 5 minutes.
- Add carrot and celery and further cook for 5-10 minutes until soft.
- Add mince and break down with a wooden spoon to cook evenly.
- Add broth and red wine and turn down to a simmer.
- Then add tomato paste, mushrooms, peas, bay leaves, thyme and season well with salt and pepper, stir then add flour. simmer for 20 minutes.
- While this is simmering, create your mash. Steam chopped potatoes and sweet potatoes until soft, this will take at least 10-15 minutes. Add to a large bowl and mash well with milk, butter and a sprinkle of salt.
- Preheat the oven to 180C.
- Remove beef from the stove and flatten out evenly in an oven proof rectangular dish.
- Let it cool slightly for 10 minutes before adding the mash but this step isn’t imperative.
- Scoop mash on top in sections and carefully cover the beef. Using a fork, streak the mash and then sprinkle the cheese on top.
- Put into the oven and bake for 20-30 minutes until the top is golden. Feel free to grill the top at the end for 5 minutes to make the topping nice and crispy.