This recipe is so simple, quick and healthy. It is comprised of ingredients from the “Blue Zones” being Sardinia and Ikaria where people live the longest! This is partly because of the polyphenol anti-oxidant and anti-inflammatory foods they eat.
Start by heating your pan. Add a drizzle of olive oil and fry your red onion. Fry for a few minutes until softened then add your tomatoes and olives. Lightly fry for 8 minutes until tomatoes have blistered.
Push your tomato and olive mix to either side of the pan to make room for the fish.
Add your barramundi to the pan skin side down for 4 minutes. While cooking, add 1 whole lemon zest all over the fish and tomatoes in the pan + salt and pepper to your liking.
Drizzle with some more olive oil and then flip your fish. Tear your basil leaves into pan and then turn down to a slightly lower heat and cook fish through for a further 6-8 minutes.
Serve tomatoes and olive mix on two plates and then top with fish. Sprinkle some fresh dill and a squeeze of lemon juice on top.
Other serving options: Green rocket salad, roasted potatoes
Naturally, we'd eat anything that's topped with a pillow of mash potato and golden cheese, so in celebration of our money-saving cuts, we're sharing one of our favourite ways of cooking our beef mince, a Classic Cottage Pie! Not only is it also packed with veg, but it warms you from the inside out, providing you with the perfect dinner to come home to after a cold Melbourne winters day.
This is a weeknight version of your go-to takeaway beef stir-fry, minus the unhealthy amounts of oil and lots of added veg! It utilises our stir fry beef, meaning less work for you!
Eleni from My Family's Food Diary has shared a spin on a classic Cypriot dish, Ttava lefkaritiko. It'll fill your kitchen with a sweet and flavoursome aroma. The rice breaks down completely as it soaks up all the spiced juices and the beef becomes super tender to bring you the ultimate comfort food.
